"I met Matt in May 2022 after more than a decade away from the gym, in light of a serious fall which had impacted my mobility and strength. Feeling at my lowest since 2010 – and afflicted with unrelenting pain that progressively affected me physically, mentally and emotionally – I knew I needed to do something to get my life back.  Matt was recommended to me because of his expertise in exercise physiology and soft-tissue release, and so I scheduled a preliminary assessment, though slightly anxious about it, thinking it would be the same old song and dance I had experienced with other trainers before…    Thorough and knowledgeable, Matt rapidly zeroed on my issues and prepared a plan that would help me.  And help it did!!  Within a few weeks, I began to experience more improvements than I had before, even with extensive physiotherapy and pain management.  Not only did I regain more mobility, but I could finally sleep through the night, carry groceries and simply have a ‘normal day’ without feeling intense pain!

 

Here we are 4 months later, and I’ve been bitten by the exercise bug again.  I’ve moved on from recovery to strength training, consistently setting new goals and reaching them.  I haven’t felt this good physically and mentally in years and I will always owe Matt a debt of gratitude for this.  He genuinely cares about his clients and he’s an absolute pleasure to work with.  While he makes training fun but challenging, he also educates you so you can take that knowledge beyond the gym.   Matt is definitely one-of-a-kind and I would 10/10 recommend him as a trainer to anyone, young or young at heart.  Thank you Matt!"